I first met Alfred in the summer of 2016 during the North American Powerlifting Championship. Right away, his demeanor and friendliness was the highlight of my trip. Fast-forward 2 years, and with a little third party, ambition lowering substance, I asked Alfred to coach me, and he accepted.
Going right to work, he took me from a middle pack national athlete to a 2 x National champion and a world competitor. ~80kgs added to my powerlifting total with no end in sight. Alfred has been the reason for my recent success with his tailored programming, incredible in-depth knowledge, and quick adaptability. However, all of this is inconsequential to the fact that Alfred Jong NEVER has a hair out of place.
Ben Langley
2018 74 kg CPU National Championship 2nd Place
2019 & 2020 74 kg CPU National Champion
2020 Best Lifter of the CPU