Ben Pollack gives 5 tips to improve your deadlift!!
Elite Powerlifter Ben Pollack gives you 5 important tips to improve your deadlift!!!
King of the Lifts Podcast — gym RSS
Taylor Atwood gives his programming advice, technical tips, and background!
Taylor Atwood Height: 5'6 Weight class: 74kg/163lbPowerlifting accomplishments: 2018 IPF World Champion / 5x USAPL National ChampionComp PRs: Squat: 277.5kg Bench: 193kg (Gym: 201kg) Deadlift: 310kgRecords Broken: Current 74kg IPF Total WR / Current USA Squat / Bench / Total Country: USA Social Media: Instagram @t_atwood KOTL: Did any family members strength train or play sports? My dad did strength training and pretty much all the male cousins I have played sports growing up. I was always the runt of the group given they were older than me, so it pushed me to play and compete harder KOTL: Do you have a background in other sports? Football / Basketball (I actually liked playing basketball more than anything growing up, but...
10x IPF World Champion Jen Thompson opens up to KOTL!
10x IPF World Champion Jen Thompson opens up on training tips for a killer bench and relives some of the craziest stories of her 19 year career!