King of the Lifts Podcast

May 21, 2019

IPF Bench King TD tells you how to improve your bench!

The biggest Bencher in IPF history gives his secrets how to build a monster bench!

Tags: Bench Press Bench Press World Champion deadlift deadlifting gym How to International Powerlifting Federation IPF Powerlifting IPF World Champion King of the lifts KOTL Powerlifter Powerlifting Squat squatting Strongman TD Thomas Davis weight lifting Weightlifting

Apr 21, 2019

US Open athlete Mark Plummer exclusive Q and A!!

US Open athlete Mark Plummer speaks on his journey in Powerlifting, his tips for improving your lifts, and his goals for the future!

Tags: Ben Pollack Bench Press deadlift deadlifting gym Kern US Open King of the lifts KOTL Mark Plummer Powerlifter Powerlifting Squat squatting Strongman weight lifting Weightlifting

Apr 02, 2019

Ben Pollack gives 5 tips to improve your deadlift!!

Elite Powerlifter Ben Pollack gives you 5 important tips to improve your deadlift!!!

Tags: Ben Pollack deadlift deadlifting gym How to Kern US Open King Of The Lifts KOTL Powerlifter Powerlifting Squat squatting Strongman weight lifting

Mar 28, 2019

Taylor Atwood gives his programming advice, technical tips, and background!

Taylor Atwood Height: 5'6 Weight class: 74kg/163lbPowerlifting accomplishments: 2018 IPF World Champion / 5x USAPL National ChampionComp PRs: Squat: 277.5kg Bench: 193kg (Gym: 201kg) Deadlift: 310kgRecords Broken: Current 74kg IPF Total WR / Current USA Squat / Bench / Total Country: USA Social Media: Instagram @t_atwood KOTL: Did any family members strength train or play sports? My dad did strength training and pretty much all the male cousins I have played sports growing up. I was always the runt of the group given they were older than me, so it pushed me to play and compete harder KOTL: Do you have a background in other sports? Football / Basketball (I actually liked playing basketball more than anything growing up, but...