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A Giant Slayer Emerges In The 74kg Class

by | June 7, 2024 | Featured | 0 Comments

Author: Jo Whiteley Kosei Yokoyama competed at his first international competition at the Asian Bench Press Championships in Japan in September 2023.  He won the gold medal convincingly at that event with an impressive 200kg bench. Fast forward a few months and...
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European Classic – The Women

by | December 21, 2023 | European Classic Championships | 0 Comments

Author: Jo Whiteley The women outnumbered the men (very slightly) at the European Classic this year and we saw some intense battles and many records broken during a cold week in Estonia. Italy’s Annalisa Motta had her best ever result in the 47kg class.  She hit...
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European Classic 2023 – The Men

by | December 21, 2023 | European Classic Championships | 0 Comments

Author: Jo Whiteley The 2023 European Classic was held in the historic city of Tartu, Estonia.  The temperatures were lower than most had experienced before, but a thick and beautiful blanket of pristine snow lay over everything, cladding the trees and giving...
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2022 IPF Arnold UK Preview

Sep 15, 2022 |

In 2022, the International Powerlifting Federation (IPF) will be hosting an international championship at the Arnold Sports Festival UK. The Festival will take place from the 23rd through the 25th of September in Birmingham, United Kingdom. The IPF is offering both...

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A Definitive Guide to Shifting the Curve

Feb 11, 2022 |

Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength training and performance. Progressive...

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Technical Execution in Powerlifting

Mar 18, 2021 |

Jason TremblayBachelors of Health & Physical Education, PFT CertificatePresident & Co-Founder of The Strength Guys Inc.3x IPF World Champion & 18x National Champion Coach Technical execution in powerlifting describes the movement patterns and strategies...

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Ben Langley

Dec 7, 2020 |

I first met Alfred in the summer of 2016 during the North American Powerlifting Championship. Right away, his demeanor and friendliness was the highlight of my trip. Fast-forward 2 years, and with a little third party, ambition lowering substance, I asked Alfred to...

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