Shifting the Curve (STC) is an innovative strength training system inspired by periodization theory, supported by scientific evidence, and grounded in practice. STC is the program for anyone who wants to level up their strength training and performance. Progressive Overload: […]
Jason TremblayBachelors of Health & Physical Education, PFT CertificatePresident & Co-Founder of The Strength Guys Inc.3x IPF World Champion & 18x National Champion Coach Technical execution in powerlifting describes the movement patterns and strategies employed by a lifter on the […]
